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Category: Health & Fitness
I have been doing deep-water exercises for several years and have discovered a simple trick to make it more enjoyable and effective...
I attach a short snorkel to a good quality sweatband with a short strip of Velcro. The sweatband is very comfortable and I don't have to wear a facemask or goggles. I find that the facemask and goggles can be uncomfortable and sometimes leak, which requires you to stop and make adjustments.
The sweatband/snorkel combination can be put on and taken off in seconds, and allows you to sink down in the water just a bit for maximum resistance.
I don't use a flotation belt, but with the snorkel in place, I can breath easily while water jogging and performing many other types of water exercise movements.
If you are interested in water exercise and know anything about hydrodynamics I would appreciate hearing from you. My email address is: eric21@home.com
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Submitted By
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Eric Johnson |
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Description
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water-exercise specialist |
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Web Page
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not
available |
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