Home Page | About Weeno.com | FAQ | Search Articles | Submit an Article |

			How to Gain Muscle Fast by Greg Article Rating = 3.06 (214 votes)

Rate This Article Current Rating = 3.06 Click Here 1 = Terrible 2 = Bad 3 = Alright 4 = Good 5 = Wow! Click here to jump to a random Weeno article.

Category: Health & Fitness So often throughout my weightlifting career - especially in my bodybuilding days - people have asked me "how did you get that big"? I was born with a small body. I weighed 145 pounds when I graduated from high school. I eventually "grew" to 193 pounds of muscle, and I looked 220, I was that big. Imagine 193 pounds with a 50" chest and 20" arms, and no, steroids were not involved. I have never used steroids, andro or any other supplement other than Challenge Milk and Egg Protein. I tried Creatine, it only made me a very angry person. I simply ate a balanced diet and supplemented my diet with milk and egg protein, mixed in apple juice (I hate milk). My workout routines were and still are quick and to the point, 15-20 minutes, maximum. Here is my routine, carried out Wednesdays, Fridays and Sundays. All sets are taken to failure unless otherwise noted. Failure is to the point of not being able to do another rep, not to the point of hurting yourself. Hurting yourself is pointless and is not what weightlifting and bodybuilding are about. Back - 2 sets of chinups Legs - 1 set of leg ext., 1 set of leg press - 25 reps Shoulders - 1 set Chest - 1 set of bench press, 1 set of incline DB bench press, 1 set of dips (super sets) Bi's - 1 set of curls - alternate every other workout from bar to DB Tri's - Pullovers (Bi's and tri's are supersetted) About the author... Submitted By Greg Description weightlifter Web Page not available Other Articles in this Category How to Treat Asthma Naturally by Jimmy Lee Shireen's Recipe for Sugaring Legs by Tamar Auber How to Avoid Canker Sores by Philip Stone How to Build Real Muscle (Real Fast) by Jesse Cannone How to Make a Homemade Heating Pad #2 by Hailey What is Autism? by JLMarshall How to Eliminate Stress by Leslie Wood How to Remedy Body Aches and Cramps (self made heating pad) by Pigglie How to Avoid Keyboard Fatigue (carpal tunnel) by Leslie Wood How to Lose 15 Pounds in 5 Weeks by Kevin Dunn How Not to get Carsick (motion sickness) by OK007 How to eliminate dandruff by Chris Bernick How to Lessen the Pain of Arthritis by Chris Collins How To Lose Weight Quickly by RJ Smith How to deal with Diarrhea by Ravi Iyer How to Get a Good Night's Sleep (Treat Insomnia) by Anonymous What is Malignant Mesothelioma? by Anonymous How To Improve Your Deep-Water Exercise by Eric Johnson Other Sites Storkin.com - Baby and Pregnancy Tips and Discussion Health Articles Menopause Symptoms HIV/AIDS Symptoms West Nile Symptoms Diabetes Symptoms Pregnancy Symptoms Tech Sites Dell DJ Hacks Read other Articles - click here.